04/18/2019
...much children need. We’ll also talk about fiber for children with food allergies and related conditions. What is Fiber? What is the importance of Fiber? Fiber is a short word that describes a lot of different compounds. In general, fiber comes from plant-based foods. Fiber comes in many different forms and is found in a variety of foods. The best food sources of fiber are fruits, vegetables, legumes (like beans, soy, and peanuts), nuts, seeds,...
